Many people think the only time to worry about skin damage is when you are going to beach, on a hike, or out on a boat. But it is important to protect your skin every day, and especially when you are traveling, as you are likely to spend more time outdoors. It would be impractical to avoid the sun entirely, as it helps your body to produce essential vitamin D, keeps you active, and improves your mood. Yet it would be unwise to neglect a couple important prevention strategies, as UV rays can be powerful and damaging.
The best ways to protect your skin are by applying sunscreen and wearing a travel hat. When applying sunscreen, use an SPF of 15 or higher. It is important to remember that sunscreen does not protect you entirely. With an SPF of 15, you get about one minute of UVB rays for each 15 minutes you spend in the sun. It is important to reapply sunscreen every two hours. Using lip gloss and makeup with SPF provides additional protection. Also, make sure to apply sunscreen evenly and give your skin at least 20 to 30 minutes to absorb it before going out.
Choose a hat with at least a two- to three-inch brim around, as that will protect all areas, including the neck, nose, scalp, forehead, eyes, and ears. Remember that a baseball cap is not completely effective, as it does not protect the back of your neck and your ears, where skin cancer can often develop.
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